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		<lastmod>2026-05-22T07:09:33+00:00</lastmod>
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		<loc>https://foodforthoughtwithkande.com/food-for-thought-with-karen-and-ernest-2-11-26-with-fullbellyblogger/</loc>
		<lastmod>2026-02-23T22:25:43+00:00</lastmod>
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		<lastmod>2026-03-08T10:17:41+00:00</lastmod>
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		<lastmod>2026-03-11T22:06:54+00:00</lastmod>
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		<loc>https://foodforthoughtwithkande.com/episode-005-food-for-thought-with-karen-and-ernest-3-18-26-with-le-jones-of-1010-wine-and-events/</loc>
		<lastmod>2026-03-18T22:27:00+00:00</lastmod>
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		<loc>https://foodforthoughtwithkande.com/episode-003-food-for-thought-with-karen-and-ernest-2-25-26-with-chef-melissa-cottingham-aka-melnificentwingz/</loc>
		<lastmod>2026-03-24T02:31:13+00:00</lastmod>
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		<loc>https://foodforthoughtwithkande.com/episode-001-food-for-thought-with-karen-and-ernest-6-14-25-with-shireen-imani-of-chulita-chulitalosangeles/</loc>
		<lastmod>2026-03-26T21:57:42+00:00</lastmod>
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		<lastmod>2026-03-26T21:59:25+00:00</lastmod>
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		<loc>https://foodforthoughtwithkande.com/episode-007-food-for-thought-with-karen-and-ernest-4-8-26-with-chef-kieth-corbin-chefkiethcorbin-of-alta-adams-and-americas-culinary-cup/</loc>
		<lastmod>2026-04-10T03:38:51+00:00</lastmod>
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		<loc>https://foodforthoughtwithkande.com/episode-008-food-for-thought-with-karen-and-ernest-4-22-26-with-eddie-zamora-theyumyumfoodie/</loc>
		<lastmod>2026-04-23T06:41:28+00:00</lastmod>
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		<loc>https://foodforthoughtwithkande.com/episode-009-food-for-thought-with-karen-and-ernest-5-6-26-with-davida-colonavidacolona/</loc>
		<lastmod>2026-05-09T18:05:17+00:00</lastmod>
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		<loc>https://foodforthoughtwithkande.com/episode-010-food-for-thought-with-karen-and-ernest-5-13-26-with-tabitha-brown-iamtabithabrown/</loc>
		<lastmod>2026-05-14T03:29:12+00:00</lastmod>
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		<loc>https://foodforthoughtwithkande.com/episode-000-where-it-all-started-food-for-thought-with-karen-and-ernest-pilot-08-26-23/</loc>
		<lastmod>2026-05-16T10:16:55+00:00</lastmod>
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